Hi my dear fellows, as you all know that a human body consumes 7 major different kinds of nutrients from food and one of them are minerals and to day we will be discussing them. these provide us by energy to work. 5% of our body cells consist of minerals.There are 15 minerals which are very essential for our body. Just like vitamins, are also consumed from food and sometimes in form of tablets. The detail of 15 important minerals in human body is as follows:
1- Calcium:
Calcium is present in milk, yogurt, cheese, giblet and bone marrows. Calcium is very benificial for us. It can prevent cancer, diabetes and high blood pressure. It also helps us build and maintain strong and healthy bones. Our nerves, heart and muscles also need calcium to work properly. People with calcium deficiencies can experience bone weakness, nervous breakdowns, stress and depression, Insomnia, fast heartbeat, tooth decay and pain in joints.
2- Magnesium:
In order to obtain Magnesium from food, you should have soybean, wheat straws, spinach, sea fish, prawns and grain in your daily diet. The benefits of Magnesium include that it is in many biochemical reactions of our body. It boosts your exercise performance and and also fights with depression problems. It also plays crucial roles in our body like muscle and nerve function, energy production and as an anti inflammatory mineral. There could be nervous breakdowns, mental confusions, diarrhea, kidney failure and digestive system disorders.
3- Chlorine:
Chlorine is an important food mineral that can be found in salt, seaweed, olives, sea fish and processed meats. Chlorine can help us keep the amount of fluid inside and out side of our cells with balance. It also helps maintain proper blood volume, blood pressure and PH of your body fluids. The lack of chlorine can lead to digestive system disorders, tooth decay, heart failure, vomiting, diarrhea, and hair fall.
4- Potassium:
Potassium can be mostly found in whole grains, vegetables, sunflower seeds, bananas, potatoes, fish and dry fruits. It helps regulate fluid balance, muscle contractions and nerve signals. It also help reduce blood pressure and water retention. It also prevents kidney stones and strokes. Most likely, healthy people do not experience potassium deficiency but when people have digestive system disorder, vomiting, diarrhea and mental and physical problems they can have low potassium amount in their body.
5- Sodium:
Sodium is one of the mineral important for our body. Foods like salt, yogurt, eggs, sea food, all types of meat, and milk are rich in sodium. The body utilizes sodium to control circulatory strain a lot volume. Your body likewise needs sodium for your muscles and nerves to work appropriately. Sodium is both an electrolyte and mineral. It helps keep the water and electrolyte balance of the body. The majority of the sodium in the body is found in blood and lymph liquid. Within lack of this mineral we can have weight loss, loss of appetite and vomiting etc.
6- Sulfur:
Sulfur is present in seafood, cabbage, vegetables, beef, eggs, nuts, grains and lentils. Sulfur builds up and fix our DNA and protect our cells from damage that cause serious diseases. It also assists our body to metabolize food and contributes to good health of skin, ligaments and tendons. It contains amino acids which are components of proteins which could be helpful in hair growth. Less sulfur in body can effect our nail growth and hair fall.
7: Iodine
Iodine is a mineral to be found in seafood, mushrooms, dairy products and salt. Iodine has an important role to ensure the proper thyroid function. It helps to regulate the production of thyroid hormones and also increases our energy levels. T o ensure you have good amount of iodine in your body you should have the diet mentioned above or you could experience nervous breakdowns, narrowing blood vessels, dry hair, obesity and irritability.
8- Copper:
We can use seafood, whole grains, beef, almonds, liver, potatoes and cooked fish to obtain copper in rich amounts. Copper helps us make red blood cells, keep nerve cells healthy, support your immune system, form proteins that help to make up your bones and tissues, absorb iron into body and turn sugar into energy. Copper deficiency cause iron deficiencies, skin diseases, weakness and breathing difficulties.
9- Chromium:
Chromium is found in whole grains, yeast, fish, fruits, vegetables, meat, corn and cheese. Chromium supplements are frequently utilized as a weight reduction help and to control glucose. Chromium works by helping the activity of insulin in the body. Insulin is fundamental for digestion and capacity of carbs, fats, and proteins in the body. It metabolizes macronutrients and provides energy to brain and muscles. Low amount of chromium can result in diabetes.
10- Phosphorus:
Phosphorus can be present in seaweeds, grains, meat, poultry, eggs,lentils, vegetables and fruits. Phosphorus plays an important role in how the body uses carbohydrates and fats. It is also needed by the body to make proteins for growth, maintenance and repair of cells and tissues. It also helps the body to make ATP, a molecule used to store energy and also works with vitamin B. It also helps up in weight gaining and healthy bones in body. It supports good hair and skin and a healthy brain. It filters out waste in our kidneys and aids muscles after exercise. Low amount of this mineral in body can lead to weight loss, bone disorders, arthritis, panic, malnutrition and fatigue.
11- Iron:
Foods like fish, meat, milk, eggs, seafood, beans, grains, leafy vegetables, breads, pastas, peas and liver. Iron helps our body grow and fully develop up. It is used to make Hemoglobin, which makes red blood cells which carry oxygen in our body. It also helps to make hormones and helping our immune system by general energy and also regulates the temperature of our body. It is an essential element for blood production. It supports healthy hair, skin and nails. Our bodies need iron to change over blood to energy. It helps support hemoglobin creation.Additionally, the making of proteins likewise relies upon iron.Your body needs iron to perform at its physical and mental best. Iron deficiencies cause anemia, fatigue, rough nails, heart palpitation, breathlessness, pale skin and digestive system disorders.
12- Molybdenum:
Molybdenum can be obtained from liver, whole grains, beans,. rice, nuts, dairy products, meat and eggs. molybdenum is a mineral needed to stay healthy. It is used in body to process proteins and genetic materials like DNA. It also helps us break down drugs and toxic substances that enter the body.The molybdenum cofractor enacts four important enzymes , which are molecules that drive chemical reactions in the body. : Less molybdenum in the body can lead to neurological diseases, intellectual disability, headache, nausea and fatigue.
13- Manganese:
People get a high amount of manganese in their body from whole grains, vegetables, bananas, egg yolk, liver meat, pineapple. Manganese helps the body form tissues, bones, blood clotting factors, and gender hormones. It also plays an important role in carbohydrate metabolism, calcium absorption, and blood sugar regulation. It is also necessary for proper functioning of brain and nerves. Manganese deficiencies can cause loss of hearing, feeling dizziness and whistling sounds in ears.
14- Selenium:
Vegetables, wheat, whole grains, pork, shellfish, fish, nuts , Brazilian nuts, oatmeal, mushrooms, cashews and bananas. Selenium is a powerful antioxidant that fights oxidative stress and helps defend your body from chronic conditions. It helps prevent mental decline and cell damage. It is important for thyroid health and boosts up our immune system by reducing inflammation and enhancing immunity. It also may help reduce asthma problems, heart diseases and many types of cancers. It may help improve cognition and fertility. Selenium should be consumed in normal range amounts but low amount can result in malnutrition in children, infertility, cardiovascular diseases, cognitive decline, fatigue, hair fall, muscle weakness and mental fog.
15- Zinc:
Zinc is present in yeast, liver, seafood, spinach, pumpkin seeds,. biscuits, cereals, chickpeas, nuts, oysters, red meat and poultry. Zinc supports childhood growth and manages blood sugar. It boosts up our immune system by providing vitamin c which gives healthy development of cells and good functioning. It slows the progression of a dangerous eye disease called macular degeneration and clears up all the acne containing anti inflammatory properties and reducing oil production. It also maintain a good and healthy heart and blood vessels. Zinc deficiency can cause fatigue, incomplete development, glandular diseases, liver diseases and malnutrition.
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